I thought I would share my notes from a recent (captivating) lesson about the various mindsets useful – if not essential – to the karateka… Before I forget… Shoshin (初心) Meaning “beginner’s mind“… Essential to ensure continuous learn… And especially important as you progress through the grades… Do not forget that Shodan means “level 1”: black belt is not the end but rather the … Continue reading [ FEATURE ] The Five Spirits of Budo (武道)…