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Kihon

1. Oi-Zuki x 5 Forward & Back
2. Age-Uki/Gyaku-Zuki x 5 Forward & Back
3. Ude-Uke/Gyaku-Zuki x 5 Forward & Back
4. Uchi-Uke/Gyaku-Zuki x 5 Forward & Back
5. Shuto-Uke/Nukite x 5 Forward & Back
6. Mae-Geri x 5 Turn
7. Keage (Kiba-Dachi) x 5 Both Sides
8. Kekomi (Kiba-Dachi) x 5 Both Sides

Kumite

1. Gohon Kumite: Jodan, Chudan & Mae Geri x 2
2. Sanbon Kumite: x 2 Right & Left
3. Kihon Ippon Kumite: Set 1 x 2 Right & Left

Kata

1. Taikyo-Ku Shodan x 1
2. Heian Shodan x 1
3. Heian Nidan x 2