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Kihon

1. Standing Punch (Oi-Zuki) x 10
2. Downward Block (Gedan Barai) x 5
3. Stepping Punch (Oi-Zuki) x 5
4. Upper Rising Block (Age-Uke) x 5
5. Inside Forearm Block (Uchi-Uke) x 5
6. Front Snap Kick (Mae-Geri) x 5

Kumite

1. 5 Attack Sparring (Gohon Kumite) Jodan x 2

Kata

1. Taikyo-Ku Shodan (first 8 moves only) x 2