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Kihon

1. Sanbon-Zuki/Mae-Geri/Sanbon-Zuki x 5 Turn
2. Age-Uki/Mae-Geri/Gyaku-Zuki/Gedan-Barai x 5 Forward & Back
3. Ude-Uke/Empi/Uraken/Gyaku-Zuki/Gedan-Barai x 5 Forward & Back
4. Uchi-Uke (Kokutsu Dachi)/Kizami-Zuki/Gyaku-Zuki/Gedan-Barai x 5 Forward & Back
5. Shuto-Uke/Mawashi-Geri (Front Leg)/Nukite x 5 Forward & Back
6. Mae-Geri/Mawashi-Geri/Uraken/Gyaku-Zuki/Gedan-Barai x 5 Turn
7. Mae-Geri/Kekomi/Shuto-Uchi/Gyaku-Zuki/Gedan-Barai x 5 Turn
8. Ushiro-Geri/Uraken/Gyaku-Zuki x 5 Turn
9. Kekomi (Front Leg)/Mae-Geri (Back Leg) & Step Forward x 5 Turn
10. Keage (Kiba Dachi)/Gyaku-Zuki (Zenkutsu Dachi)/Gedan-Barai (Kiba Dachi) x 5 Turn
11. Face the Front: Mae-Geri/Kekomi (same leg) x 5 Both Sides
12. Face the Front: Mae-Geri/Mawashi-Geri x 5 Both Sides
13. Face the Front: Mae-Geri/Ushiro-Geri x 5 Both Sides

Kumite

1. Kihon Ippon Kumite: Two Previous Sets x 1 Right & Left
2. Shin Gohon Kumite (outside & inside defences) x 2
3. Kaeshi Ippon Kumite (sets 1,2 & 3) x 1 Right & Left
4. Kihon Ippon Kumite: Set 5 (Free) x 2 Right & Left
5. Jiyu Ippon Kumite: Sets 1, 2 & 3 x 1 Right & Left

Kata

1. A choice of one of the following Kata: Kanku-Dai, Empi, Jion, Jitte, Ji’in x 2
2. Bassai-Dai x 1
3. Three Previous Kata of Examiner’s Choice x 1 Each

Kyusho Jitsu

The candidate will be expected to have sufficient knowledge to be able to identify 4 pressure/vital points on the arm, 2 on the leg and 4 on the head/neck, providing details of direction/angle of strike.