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Kihon

1. Sanbon-Zuki/Mae-Geri/Sanbon-Zuki x 5 Turn
2. Age-Uki/Mae-Geri/Gyaku-Zuki/Gedan-Barai x 5 Forward & Back
3. Ude-Uke/Empi/Uraken/Gyaku-Zuki/Gedan-Barai x 5 Forward & Back
4. Uchi-Uke (Kokutsu Dachi)/Kizami-Zuki/Gyaku-Zuki/Gedan-Barai x 5 Forward & Back
5. Shuto-Uke/Mae-Geri (Front Leg)/Nukite x 5 Forward & Back
6. Mae-Geri/Mawashi-Geri/Uraken/Gyaku-Zuki/Gedan-Barai x 5 Turn
7. Mae-Geri/Kekomi/Shuto-Uchi/Gyaku-Zuki/Gedan-Barai x 5 Turn
8. Keage (Kiba Dachi)/Gyaku-Zuki (Zenkutsu Dachi)/Gedan-Barai (Kiba Dachi) x 5 Turn
9. Ushiro-Geri x 5 Turn
10. Face the Front: Mae-Geri/Kekomi (same leg) x 5 Both Sides

Kumite

1. Kihon Ippon Kumite: Two Previous Sets x 1 Right & Left
2. Shin Gohon Kumite (outside defences only) x 2
3. Kaeshi Ippon Kumite (sets 1,2 & 3) x 1 Right & Left
4. Kihon Ippon Kumite: Set 5 (Free) x 2 Right & Left
5. Jiyu Ippon Kumite: Set 1 x 1 Right & Left

Kata

1. Tekki Shodan x 2
2. Three Previous Kata of Examiner’s Choice x 1 Each