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Kihon

1. Kara-Zuki x 5
2. Oi-Zuki x 5 Forward & Back
3. Age-Uki x 5 Forward & Back
4. Uchi-Uke x 5 Forward & Back
5. Soto Ude-Uke x 5 Forward & Back
6. Shuto-Uke x 5 Forward & Back
7. Mae-Geri x 5 Turn
8. Keage (Kiba-Dachi) x 5 Both Sides
9. Kekomi (Kiba-Dachi) x 5 Both Sides

Kumite

1. Gohon Kumite: Jodan, Chudan & Mae Geri x 2
2. Sanbon Kumite: x 2 Right & Left

Kata

1. Taikyo-Ku Shodan x 1
2. Heian Shodan x 2