[do_widget id=bcn_widget-2]

Kihon

1. Kara-Zuki x 10
2. Gyaku-Zuki x 5
3. Oi-Zuki x 5 Turn
4. Age-Uki x 5 Turn
5. Uchi-Uke x 5 Turn
6. Soto Ude-Uke x 5 Turn
7. Mae-Geri x 5 Turn
8. Keage (Kiba-Dachi) x 5 Both Sides
9. Kekomi (Kiba-Dachi) x 5 Both Sides

Kumite

1. Gohon Kumite: Jodan & Chudan x 2

Kata

1. Taikyo-Ku Shodan x 2